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        <title>recipe-blog</title>
        <description>recipe-blog</description>
        <link>http://www.johnjohnsonraw.com/recipe-blog.php</link>
        <lastBuildDate>Thu, 09 Sep 2010 02:53:51 +0100</lastBuildDate>
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            <title>109</title>
            <link>http://www.johnjohnsonraw.com/recipe-blog/109</link>
            <description>&lt;OBJECT id=video data=&quot;http://www.myfoxphoenix.com/video/videoplayer.swf?dppversion=4227&quot; width=320 height=280 type=application/x-shockwave-flash&gt;&lt;/OBJECT&gt;</description>
            <pubDate>Wed, 08 Sep 2010 06:22:13 +0100</pubDate>
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            <title>mushroom asparagus quiche</title>
            <link>http://www.johnjohnsonraw.com/recipe-blog/mushroom-asparagus-quiche</link>
            <description>from &lt;A title=&quot;&quot; href=&quot;http://aniphyo.com&quot;&gt;&lt;I&gt;Ani's Raw Food Essentials&lt;/I&gt;&lt;/A&gt;.&lt;BR&gt;&lt;IMG style=&quot;WIDTH: 325px&quot; class=yui-img src=&quot;http://www.johnjohnsonraw.com/resources/mush quiche peppers.jpg&quot;&gt;&lt;BR&gt;I replaced the zucchini in the crust with bell peppers.&lt;BR&gt;&lt;BR&gt;&lt;IMG style=&quot;WIDTH: 325px&quot; class=yui-img src=&quot;http://www.johnjohnsonraw.com/resources/mush quiche nuts.jpg&quot;&gt;&lt;BR&gt;nuts get soaked first.&amp;nbsp; I dehydrated them after.&lt;BR&gt;&lt;BR&gt;&lt;IMG style=&quot;WIDTH: 325px&quot; class=yui-img src=&quot;http://www.johnjohnsonraw.com/resources/mush quiche crust.jpg&quot;&gt;</description>
            <pubDate>Mon, 06 Sep 2010 21:24:14 +0100</pubDate>
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            <title>chia pudding</title>
            <link>http://www.johnjohnsonraw.com/recipe-blog/chia-pudding</link>
            <description>I've finally discovered the world of chia seeds.&amp;nbsp; I bought them a while ago and I don't remember why, but they never got used.&amp;nbsp; Well Ani made a trip to Long Beach the other day and she mentioned chia pudding.&amp;nbsp; So I had to ask...&amp;nbsp; how great is this, chia seeds with some water ( I used fresh almond mylk that I just made) and some sweetener.&amp;nbsp; Ani said use steevia but only had agave at home.&amp;nbsp; dude it was so good!&amp;nbsp; The chia seeds get all gelatinous in just seconds!&amp;nbsp; it was freaking awesome.&amp;nbsp; I ate all my chia seeds in 2 days and I can't wait to experiment.&amp;nbsp; maybe adding nuts and berries.&amp;nbsp; how about cinnamon or banana?&lt;BR&gt;&lt;BR&gt;AND&amp;nbsp; this solves the mystery of my crazy messed up fruit smoothie I had a while back.&amp;nbsp; I made&amp;nbsp;a normal everyday smoothie with juice, nuts, fruit, and the usual.&amp;nbsp; But one day it totally solidified into a sponge!&amp;nbsp; I was totally freaked out.&amp;nbsp; I must have added chia and not known what to expect!&amp;nbsp; </description>
            <pubDate>Fri, 20 Aug 2010 01:15:36 +0100</pubDate>
        </item>
        <item>
            <title>farmers market</title>
            <link>http://www.johnjohnsonraw.com/recipe-blog/farmers-market</link>
            <description>Went nuts today at the Harbor Area Farmers Market.&amp;nbsp; Looked for them on Facebook but couldn't find their page.&amp;nbsp; I think I bought every fruit available.&amp;nbsp; </description>
            <pubDate>Sun, 08 Aug 2010 21:16:06 +0100</pubDate>
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        <item>
            <title>Dinner Party</title>
            <link>http://www.johnjohnsonraw.com/recipe-blog/dinner-party</link>
            <description>My friend Greg from Seattle is eating raw for a month so he came over for some raw dinner.&amp;nbsp; Raw tacos, kale chips, raw fettuccine, raw chocolate smoothie,&amp;nbsp;chocolate sunflower seeds, kream pie, and ice kream.&amp;nbsp; You can hear greg on the August episode of my podcast &quot;Guerilla Astronomy.&quot;&amp;nbsp; Greg is an amazing &lt;A title=&quot;&quot; href=&quot;http://gregbennick.com&quot;&gt;motivational speaker &lt;/A&gt;and a &lt;A title=&quot;&quot; href=&quot;http://onehundredforhaiti.org/&quot;&gt;documentary film maker&lt;/A&gt;.&amp;nbsp; Please support his work.&lt;BR&gt;&lt;IMG class=yui-img src=&quot;http://www.johnjohnsonraw.com/resources/greg 1.jpeg&quot;&gt;</description>
            <pubDate>Sun, 25 Jul 2010 19:09:51 +0100</pubDate>
        </item>
        <item>
            <title>Fresh sprouts from Jill</title>
            <link>http://www.johnjohnsonraw.com/recipe-blog/fresh-sprouts-from-jill</link>
            <description>My friend &lt;A title=&quot;&quot; href=&quot;http://www.johnjohnsonraw.com/http://www.facebook.com/#!/profile.php?id=1064772578&quot;&gt;Jill&lt;/A&gt; brought me a &lt;A title=&quot;&quot; href=&quot;http://www.johnjohnsonraw.com/http://www.facebook.com/#!/profile.php?id=1225308373&quot;&gt;visitor&lt;/A&gt; and some home-grown sprouts to my work tonight.&amp;nbsp; Thanks for both!&amp;nbsp; I blended the sprouts with some spinach, sunflower seeds, strawberries, dates, and fresh orange juice for an awesome smoothie.&lt;BR&gt;&lt;BR&gt;I've been adding sunflower seeds to my smoothies a lot lately.&amp;nbsp; finally decided to sprout some myself.&amp;nbsp; Then I gave them a light coating of agave and cacao powder.&amp;nbsp; They've been in the dehydrator for a full day now.&amp;nbsp; still a little sticky.&amp;nbsp; I kinda thought they would get crispy but now I'm not sure.&lt;BR&gt;&lt;BR&gt;Lastly, my friend &lt;A title=&quot;&quot; href=&quot;http://gregbennick.com&quot;&gt;Greg&lt;/A&gt; is coming for dinner tomorrow night and to record some material for my podcast.&amp;nbsp; I spent the night preparing some raw tacos and cashew kream pie courtesy of &lt;A title=&quot;&quot; href=&quot;http://aniphyo.com&quot;&gt;Ani's&lt;/A&gt; amazing recipes.&amp;nbsp; I'll also make an almond, cacao, coconut smoothie.&amp;nbsp; </description>
            <pubDate>Thu, 22 Jul 2010 07:35:35 +0100</pubDate>
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            <title>Got my driver's license.</title>
            <link>http://www.johnjohnsonraw.com/recipe-blog/got-my-driver-s-license-</link>
            <description>&lt;P&gt;One of my New Year's Resolutions for 2010 was to keep my car and driving record completely legit.&amp;nbsp; Well it took until July 19th, but I know have my license back.&amp;nbsp; Laura brought me a hommade arrangement last night of some painted kale!&amp;nbsp; how great is that!&amp;nbsp; The weird thing is I was looking in my truck for my registration this morning so I can keep it with my insurance card and found a ticket receipt for something I NEVER EVER saw before.&amp;nbsp; In 2008 someone got a ticket in my truck for violating a toll in Mission Viejo!&amp;nbsp; I know it wasn't me, that's for sure.&amp;nbsp; Ran out of the house today without my normal super giant healthy breakfast smoothie of whatever fruits and veggies I have on hand.&amp;nbsp; I feel like crap and hope to go home for a lunch break so I can catch up.&amp;nbsp; &lt;/P&gt;</description>
            <pubDate>Tue, 20 Jul 2010 20:57:39 +0100</pubDate>
        </item>
        <item>
            <title>internet radio right now.</title>
            <link>http://www.johnjohnsonraw.com/recipe-blog/internet-radio-right-now-</link>
            <description>&lt;A href=&quot;http://www.heritageradionetwork.com/programs/23-Hot-Grease&quot;&gt;http://www.heritageradionetwork.com/programs/23-Hot-Grease&lt;/A&gt;</description>
            <pubDate>Mon, 19 Jul 2010 19:45:00 +0100</pubDate>
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            <title>RAW VEGAN CHOCOLATE MOUSSE</title>
            <link>http://www.johnjohnsonraw.com/recipe-blog/raw-vegan-chocolate-mousse</link>
            <description>This is a recipe from Jason Mraz in San Diego.&amp;nbsp; My good friend Mike Dimas found it in some sort of magazine supplement, I don't know what exactly. Dates, vanilla, raw cacao, agave, and avocado.&amp;nbsp; </description>
            <pubDate>Wed, 14 Jul 2010 09:47:54 +0100</pubDate>
        </item>
        <item>
            <title>rooibus apricot flurry</title>
            <link>http://www.johnjohnsonraw.com/recipe-blog/rooibus-apricot-flurry</link>
            <description>from &quot;&lt;A title=&quot;&quot; href=&quot;http://aniphyo.com&quot;&gt;ani's essentials&lt;/A&gt;.&quot;&amp;nbsp; i'm&amp;nbsp;typing this with one hand while i drink my dinner with the other.&amp;nbsp; trying to text with laura at the same time.&amp;nbsp; i finally signed up for xbox live tonight.&amp;nbsp; i can't wait till she gets here so we can play.&amp;nbsp;&amp;nbsp;&amp;nbsp;also, i spent a million bucks at whole foods today and freaking forgot agave.</description>
            <pubDate>Mon, 12 Jul 2010 03:45:32 +0100</pubDate>
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