My friend Jill brought me a visitor and some home-grown sprouts to my work tonight.  Thanks for both!  I blended the sprouts with some spinach, sunflower seeds, strawberries, dates, and fresh orange juice for an awesome smoothie.

I've been adding sunflower seeds to my smoothies a lot lately.  finally decided to sprout some myself.  Then I gave them a light coating of agave and cacao powder.  They've been in the dehydrator for a full day now.  still a little sticky.  I kinda thought they would get crispy but now I'm not sure.

Lastly, my friend Greg is coming for dinner tomorrow night and to record some material for my podcast.  I spent the night preparing some raw tacos and cashew kream pie courtesy of Ani's amazing recipes.  I'll also make an almond, cacao, coconut smoothie.